Mid Life Crisis?
Are you feeling low? Lost your VaVa Voom? It may not be a classical Mid Life Crisis, it could be
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Circles Of Success
It turns out that happy, successful entrepreneurs share a number of very interesting, psychological and social support strategies that almost
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A.I Utopia
There’s lots of fear around A.I, a plethora of Sci-Fi films which predict and imagine menacing killer A.I modules, becoming
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Blissfulness
When you were a kid you had a sense that life was an adventure, that you were an explorer, discovering,
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Healing Trauma
If your first few years of life, even had a couple of traumatic episodes, your brain would have changed. If
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Depression is Vital
Depression is not simply a lack of expression. As Michael Bernard Beckwith would like us to believe. Many people, in
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Zen Influences
Lev Toomanyletters is a tall, fair, friendly calmly spoken Russian Jewish A.I programmer in his mid twenties, who’s been dedicated
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Laughter Yoga
People often say that “Happiness is like a butterfly” somewhat out of reach, and when we do try and catch
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Posture Positive
When you’re feeling happy, confident and hopeful, something happens to your body, its posture changes, your chest maybe open, your
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Diffusing Anxiety
Anxiety, fear and mild panic attacks are surprisingly common, especially after a persevered argument or altercation with a friend, boss
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Blood Rage
What if you found out that an illegal drug was directly implicated in over 80% of violent crime? That this
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Power Sleep
Kids sometimes think that if they go to sleep before everyone else, they’re going to miss something, going to miss
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Deep Relaxation
The mystics talk about Deep Relaxation being a form of “Redemption”, and they’d be right. We are all overly stressed,
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Hot Sweaty Fun
Please don’t join the gym, don’t punish yourself with grueling lung punching ‘exercise’ so that you can beat yourself up
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Healthy Relationships
Healthy Relationships are like searching for the Holy Grail in Disneyland. According to recent relationship science only 11% of couples
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Emotional Wellbeing
Life Coaching traditionally doesn’t deal with your messy emotions, instead it helps you clarify your goals, change your thinking and
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Mental Resilience
Our minds are like a car engine, it seems that they are always running, always thinking about and ruminating over
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Life Enrichment
Happiness is largely a choice, something you can learn to significantly change. It’s a science mental resilience, self love, healthy
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Happiness Diet Hack
The Happiness Diet, gives you the best chance for deep down genuine natural happiness and joy in life. It’s so
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Self Actualisation
It seems that in order to be truly happy, simply having enough stuff, isn’t enough. We need meaning and purpose
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Self Help Doesn’t
Have you ever noticed that loads of Self Help courses, books, etc offer you a “Money Back Guarantee”? That if
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