Life Enrichment
Happiness is largely a choice, something you can learn to significantly change. It’s a science mental resilience, self love, healthy relationships,of gut bacteria, nutrition, exercise, emotional healing, life purpose and self-empowerment.
Learn how to master your thoughts, so that you radically reduce and manage anxiety or stress. You’ll learn how to control your thoughts. I can teach you how to calm your racing thoughts, to take back control over your own mind. Learn how to think positively, and eliminate unhelpful, random thoughts which might be undermining your movement forwards in life. The techniques that you’ll learn will take practice but they are easy to implement and the results are amazing.
Emotionally focused life coaching helps you change how you FEEL about yourself. It’s our Primarily Emotional Identity (P.E.I) that shapes and motivates real change. Re-identify with happier, more life affirming emotional identities, takes serious emotional effort, intelligence & maturity. It also takes a little bit of craziness or “insanity” and a willingness to jump outside of ourselves.
To break the chains of personality addiction, to admit we are addicts to our fundamental feelings and begin the process of emotional re-identification. Changing ourselves on such a primary level means that the person we thought and felt we were has to die. We have to let go of all the pain and suffering in our lives, to embrace it learn from it and let it go. To realize that we are not our suffering.
At the center of every Self Help book or program is a chapter or paragraph about “Self Love”, but actually doing and practicing being loving and kind to yourself after a lifetime of self loathing can be very difficult and hard to actually put into practice.
Relationships can be amazing, but they can often be very difficult too. Learn how to create a deep loving, healthy and long-lasting relationship. We more often or not learn how to be in relationships from our parents and often that example isn’t always the healthiest or best for us in the long run. Men and women often end up in relationships that directly or indirectly reflect those relationships with their own parents. There are three types of relationships styles: anxious, avoident and secure, that we inherit from our childhood relationship experiences. We often continue to have and create the same type of relationships as we had with our parents. But for a relationship to truly grow and blossom we need to be able to move from the anxious and avoident styles into secure style relationships. The other important factor in heterosexual relationships are the roles of men and women. In our culture men are often psychologically emasculated and women are masculated. Sexual polarity diminishes and mediocrity sets in. Relationship Coaching re-polerises the sexes and encourages both partners to move up into a deeply secure loving relationship.
The Key to happiness is a happy Gut because 90% of Serotonin is produced in your Gut. Learn how to improve you gut health and your total happiness. Giulia Enders in her international best selling book “Gut” explains how our gut flora and bacteria are the bodies biggest producer of serotonin the natural feel-good drug. Enders and Dr Natasha Campbell-McBride in her book “Gut and Psychology Syndrome” have gone a long way to proving the link between the gut and depression and other psychological disorders. It turns out that general antibiotics given for any number of normal medical conditions can totally wipe out our healthy gut bacteria and therefore our own natural source of feel good chemicals and drugs.
People unknowingly continue with their sugar filled, carb rich diets which in turn feeds the bad gut bacteria causing more yeast production and the weakening of the gut wall. Often this can lead to a situation called “leaky gut syndrome” where toxins that should be eliminated by the bowls are managing to get into the blood and brain causing all kinds of negative psychological effects.
But it’s not all bad news there is a way to fix the gut and replenish your gut with good powerful healthy gut bacteria.
PHYSICAL ACTIVITY & WELL-BEING
You exist in a body and your body is the place where Happiness is produced and experienced. Regular fun, hot and sweaty exercise is vital for a healthy and happy body but more importantly regular physical activity has been proven to be significantly better at beating depression than any talking /psychological therapy. But it’s important to find ways to get moving that are genuinely fun and give you pleasure otherwise it’s unlikely that you’ll being doing them for very long.
