Heart | MAX.COACH

Personal Development

Mid Life Crisis?

July 31, 2019October 30, 2019 Max Kohanzad 0 Comments

Are you feeling low? Lost your VaVa Voom? It may not be a classical Mid Life Crisis, it could be

Personal Development Purpose

A.I Utopia

February 15, 2017October 30, 2019 Max Kohanzad Future

There’s lots of fear around A.I, a plethora of Sci-Fi films which predict and imagine menacing killer A.I modules, becoming

Blissfulness Body Food Happiness Wellbeing

Blissfulness

February 14, 2017October 30, 2019 Max Kohanzad

When you were a kid you had a sense that life was an adventure, that you were an explorer, discovering,

Anxiety Depression Wellbeing

Healing Trauma

February 9, 2017February 3, 2020 Max Kohanzad

If your first few years of life, even had a couple of traumatic episodes, your brain would have changed. If

Depression Health And Wellbeing

Depression is Vital

January 2, 2017January 3, 2017 Max Kohanzad

Depression is not simply a lack of expression. As Michael Bernard Beckwith would like us to believe. Many people, in

Happiness Laughter

Laughter Yoga

December 19, 2016December 19, 2016 veerji

People often say that “Happiness is like a butterfly” somewhat out of reach, and when we do try and catch

Happiness Posture

Posture Positive

December 16, 2016December 18, 2016 Max Kohanzad

When you’re feeling happy, confident and hopeful, something happens to your body, its posture changes, your chest maybe open, your

Health And Wellbeing Personal Development Relaxation Self Care Wellbeing

Power Sleep

December 3, 2016August 20, 2017 Max Kohanzad

Kids sometimes think that if they go to sleep before everyone else, they’re going to miss something, going to miss

Coaching Happiness Relaxation

Deep Relaxation

November 3, 2016February 16, 2017 Max Kohanzad

The mystics talk about Deep Relaxation being a form of “Redemption”, and they’d be right. We are all overly stressed,

Health And Wellbeing Personal Development Self Care

Hot Sweaty Fun

November 2, 2016December 13, 2016 Max Kohanzad Hot Sweaty Fun

Please don’t join the gym, don’t punish yourself with grueling lung punching ‘exercise’ so that you can beat yourself up

Coaching Health And Wellbeing Wellbeing

Emotional Wellbeing

October 6, 2016January 3, 2017 Max Kohanzad

Life Coaching traditionally doesn’t deal with your messy emotions, instead it helps you clarify your goals, change your thinking and

Mental Resilience Personal Development

Mental Resilience

September 28, 2016February 15, 2017 Max Kohanzad

Our minds are like a car engine, it seems that they are always running, always thinking about and ruminating over

Happiness Health And Wellbeing Personal Development

Life Enrichment

August 8, 2016February 14, 2017 Max Kohanzad

Happiness is largely a choice, something you can learn to significantly change. It’s a science mental resilience, self love, healthy

Personal Development

Self Actualisation

August 8, 2016January 2, 2017 Max Kohanzad

It seems that in order to be truly happy, simply having enough stuff, isn’t enough. We need meaning and purpose

Coaching Happiness Health And Wellbeing

Self Help Doesn’t

August 8, 2016January 3, 2017 Max Kohanzad

Have you ever noticed that loads of Self Help courses, books, etc offer you a “Money Back Guarantee”? That if

Happiness Personal Development Self Care

Self Love

August 6, 2015January 3, 2017 Max Kohanzad

Have You Taken The “I LOVE YOU” Challenge? Have you taken the “I love you!” challenge? To say “I love