Mental strength training is the fundamental skill to help you overcome your limitations. Getting in touch with the discomfort in the gym, is the foundation of dealing with emotional discomfort. To face your fears and push through in a safe and supported way, to achieve your life and fitness goals.

When we make a habit of doing things which are difficult in one area of our life, doing things which we would over-wise feel or consider difficult becomes much easier.

Challenging yourself in the gym, pushing yourself to find your limitations, your personal edges, learning to be comfortable with the difficulties of lifting heavy weights changes your brain. Feeling the discomfort, the blood rushing, your heart pounding, feeling the pain of the lactic acid build up in your muscles, all helps to acclimatising you to facing and dealing with the uncomfortable and challenging situations that stop us moving forwards in life, relationships and work.

It causes new parts of your brain to develop, new neural pathways to strengthen, so that with practice you create a new mental skill-set which hardens your body to discomfort but allows your mind to face new challenges with renewed passion.