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LIVE STRONG LIVE LONG
Strength & Longevity Life Coaching
Get Shredded, Mentally Stronger & Live Longer!
Time is by far the most important and valuable commodity in our lives. Making sure you extend your healthy and active lifespan is ideally what your money is for. It makes sense to invest now while you still can make a difference and improve your health, and extend your life so you can be there for and enjoy all the special and important moments with friends and family. You want to make the most of a high quality of health, long into your later life and be there fully for those around you, and that journey starts now!
For Men 40+ 50+ in Manchester
Longevity Tools
We’ve been taught self-limiting beliefs around aging, strength and the limits of our health and what is possible. Theses ingrained ideas stop us from implementing the wisdom that can help us change and reinvigorate every aspect of our lives. We must re-educate ourselves with a different set of beliefs, lifestyle and modalities about health and longevity which will move towards the best and healthiest version of ourselves.
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Get in touch today
Mental Wellbeing
What doesn’t kill you makes you stronger! Mental strength training is the fundamental skill to help you overcome your perceived limitations. Getting in touch with the discomfort in the gym, challenging yourself to do difficult but healthy protocols, builds the neurological foundation of dealing with all emotional discomfort. To face your fears and push through in a safe and supported way, to achieve your life and fitness goals.
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Life Extension
Radical Life Extension and body re-composition are not only possible it’s entirely achievable even if you only start today, the science backs this up. If you’re given the right support, training and lifestyle advice. Moving away from the western diet and sedentary lifestyle towards a more minimalist, spiritually aligned way of living, which centres ourselves in truth, courage and vitality.
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Longevity Training
No one strength and longevity training program fits all. We need to take into account, your genetics, fitness, medical history, current levels of stress, your blood work, your cardiovascular health, your weight, and hormonal profile, before creating a unique plan and lifestyle program just for you.
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Nutrition For Longevity
You’ll be given the best nutritional advice and access to the right vitamins and supplements that will most powerfully support your body’s needs, to grow more muscle, lose fat and optimise your health for robust lifelong vitality.
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Muscle Mass
Although body building isn’t the overt goal of this strength and longevity program, because muscle mass, grip strength, are great indicators of longevity and increased quality of life, we will be following many of the protocols of tried and tested body builders. Without the need for injecting artificial hormones or drugs.
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Supercharge Your Inner Strength
Kill Yourself at the Gym!
As Men get older we must lean into even greater physical challenges and deeper spiritual growth! We must die to who we were yesterday and become a new version of ourselves, stronger, deeper and wiser.
You owe it to yourself and your family to be the healthiest and strongest version of yourself for as long as possible. So you can make the most of the wealth you have worked so hard for throughout your life.
I have a “Systems Approach” to losing fat, optimising your testosterone, increasing your metabolism, gaining muscle and getting significantly stronger and healthier into your 40’s and 50’s.
There are multiple factors at play that stop you from becoming the strongest version of yourself. We need to address all of them, if you’re going to become the healthiest, fittest and sexiest version of yourself this year!
From around 40 our bodies are different, testosterone is lower, metabolism slows, we start to lose muscle and gaining muscle becomes significantly more difficult. Unfortunately the traditional PT approach of high intensity cardio, circuit training that works for women, and young men, most definitely doesn’t work for men closer to their middle-age.
Strength & Longevity Mindset
It’s a lifestyle, prioritising your wellbeing, reducing your stress, improving your sleep, and slowly lifting heavier and heavier stuff. As you smash your Personal Bests you gain a strength mindset which spills over into every other aspect of your life.
Channel Your Anger
Stress at work, burnout, heartbreak, mental breakdowns, anxiety, depression, rage, hate, loss, grief all need to be directed in healthy ways that make you grow and gain real inner strength and increased physical power and prowess.
Cardio & Fat
You don’t need to do Cardio to lose fat. In fact it can contribute to muscle loss. Walking 10k+ daily & Intimmitant Fasting and a High Protein diet will work much better.
Get Stronger Every Day and Obliterate the Competition – (who you were yesterday!)
Science Based Strength & Longevity Program
F*cK Cardio!
You don’t need cardio to burn fat and gain muscle size. Instead we need to reduce our systemic fatigue, stress and slow the f*ck down and focus on form.
Embrace Failure!
At our age we need to prioritise muscle growth & real strength. We must find our edge, the point of failure, only from there can we grow.
Emotional Damage!
Heartbreak, rejection, anger and relationship failure are the best types of “Pre-Workout” you can have. Channelling that emotional energy into real life long results.
Let the old you die
There’s a reason why suicide is the biggest killer of men in the 40’s and 50’s. That’s because the persona and personality we have become no longer serves our highest calling.
If Not NOW, When?
Your Strongest Body Ever!
Get Strong, Get Shredded, Get Ready to Change Your LIFE
I spent several months under Max’s careful tutoring, and found it to be one of the most rewarding and worthwhile things I’ve done. Several years on, and I’m basically the happiest and most content person I know.
Martin
Red Farm
Max can see what you can’t! … Max will show you what to do and how to do it, if you then do what he asks of you amazing things will happen. I highly recommend Max to any one who is looking to improve their current reality.
Harry
Trans Flash Training
He’s relaxed, friendly and casual on the surface. You’ll find, when you crack open the shell of his unpretentious exterior, an expansive wisdom underpinned by bold, life-affirming ideas.
L’Oreal Blackett
Manchester Evening News
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