CONTACT INFO:
LIVE STRONG LIVE LONG
Strength & Longevity Coaching
Build Muscle, Get Shredded & Live Longer!
Supercharge Your Inner Strength
Kill Yourself – at the Gym!
As Men get older we must lean into even greater physical challenges and deeper spiritual growth! We must die to who we were yesterday and become a new version of ourselves, stronger, deeper and wiser.
You owe it to yourself and your family to be the healthiest and strongest version of yourself for as long as possible. So you can make the most of the wealth you have worked so hard for throughout your life.
I have a “Systems Approach” to losing fat and gaining muscle and getting significantly stronger in your 40’s and 50’s.
Wholistic? Yes, but not in the hippie sense. There are multiple factors at play that stop you from achieving your ideal body. We need to address all of them, if you’re going to become the strongest, fittest version of yourself ever! this year!
From 40 our bodies are different, what works for some people doesn’t work for everyone. Unfortunately the traditional PT approach that works for women, and some young men, most definitely doesn’t work for men in middle-age.
Strength Is A Mindset
It’s a lifestyle, prioritising your wellbeing, reducing your stress, improving your sleep, and slowly lifting heavier and heavier stuff. As you smash your Personal Bests you gain a strength mindset which spills over into every other aspect of your life.
Channel Your Anger
Stress, burnout, heartbreak, mental breakdowns, anxiety, depression, rage, hate, loss, grief all need to be directed in healthy ways that make you grow and gain real inner strength and increased physical power and prowess.
Cardio & Fat
You don’t need to do Cardio to lose fat. In fact it can contribute to muscle loss. Walking 10k+ daily & Intimmitant Fasting and a High Protein diet will work much better.
Obliterate the competition – who you were yesterday !
Our Philosophy
F*cK Cardio!
You don’t need cardio to burn fat and gain muscle size. Instead we need to reduce our systemic fatigue, stress and slow the f*ck down and focus on form.
Embrace Failure!
At our age we need to prioritise muscle growth & real strength. We must find our edge, the point of failure, only from there can we grow.
Emotional Damage!
Heartbreak, rejection, anger and relationship failure are the best types of “Pre-Workout” you can have. Channelling that emotional energy into real life long results.
Let the old you die
There’s a reason why suicide is the biggest killer of men in the 40’s and 50’s. That’s because the persona and personality we have become no longer serves our highest calling.
Money is only there to improve your life and those around you
Die Old & Incredibly Strong
Conceptual Tools
We’ve been taught self limiting beliefs, which stop us from implementing the wisdom we know that can help us change every aspect of our lives. We must re-educate ourselves with a different set of beliefs which can support and challenge us to move towards the best version of ourselves.
01
Mental Training
Mental strength training is the fundamental skill to help you overcome your limitations. Getting in touch with the discomfort in the gym, is the foundation of dealing with emotional discomfort. To face your fears and push through in a safe and supported way, to achieve your life and fitness goals.
02
Life Re-composition
Radical body re-composition is not only possible it’s entirely achievable. Given the right support, training and lifestyle advice. Moving away from the western diet and lifestyle towards a more minimalist, spiritually aligned way of living, which centres ourselves in our deepest truth.
03
Personal Training
No one training program fits all. We need to take into account, your fitness history, current levels of stress, your genetics, your cardiovascular health, your weight, and hormonal profile.
04
Sports Nutrition
You’ll be given the best advice and access to the right vitamins and supplements that will most powerfully support your body’s needs, to grow more muscle and lose fat.
05
Body building
Although body building isn’t the overt goal of this program, you will be following many of the protocols of tried and tested body builders. Without the need for injecting artificial hormones or drugs.
06
If Not NOW, When?