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It may not be a classical Mid Life Crisis, it could be something far more scary. Evolution would have you dead by 40 years old, so if you want to live, and I mean really feel alive, moving beyond 40, you’re going to have to become a Warrior, and sorry to say but you’re going…
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People our age, shouldn’t be doing high intensity cardio, and especially not HIIT or circuit training, it’s counterproductive and may even contribute to muscle loss and an inflammatory cardiovascular response. You don’t need cardio to burn fat and gain muscle size. Instead we need to reduce our systemic fatigue, stress and slow the f*ck down…
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It turns out that happy, successful entrepreneurs share a number of very interesting, psychological and social support strategies that almost guarantees their success. In a 2009 Study of Successful Female Entrepreneurs, the London School of Psychology published an article which analysed the belief systems and social support structures of female entrepreneurs. What they discovered was…
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When you were a kid you had a sense that life was an adventure, that you were an explorer, discovering, learning and searching for more of the deliciousness of life. As babies, we are pleasure seeking creatures, looking to enjoy the bliss of a warm milky embrace, or losing ourselves in the exquisiteness of high…
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If your first few years of life, even had a couple of traumatic episodes, your brain would have changed. If you were repeatedly ignored, neglected or abused as a baby or young child, then it’s quite possible that some parts of your brain wouldn’t have developed at all! Those parts of your brain, just above…
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Depression is not simply a lack of expression. As Michael Bernard Beckwith would like us to believe. Many people, in the self-help industry myself included, have spent our professional careers preaching to our clients and followers how to avoid the pain of depressive feelings, how to stay positive, how to change your brain pathways, to…
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When you’re feeling happy, confident and hopeful, something happens to your body, its posture changes, your chest maybe open, your face smiling and eyes twinkling, your body-langue changes. Hundreds of groups of muscles and tendons work together seamlessly without you even knowing, and you magically stand out above those around you, you seem deeply grounded,…
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Anxiety, fear and mild panic attacks are surprisingly common, especially after a persevered argument or altercation with a friend, boss or random person. When we imagine that we’re being threatened our Fight or Flight response kicks in and we stop responding in a reasonable and calm way. But there are lots of things, tools, tricks…
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What if you found out that an illegal drug was directly implicated in over 80% of violent crime? That this drug was taken at least 20 mins before the majority of murders, stabbings, shootings, random beatings and violent marital abuse? Wouldn’t you want that drug to be investigated, controlled or banned? This drug isn’t alcohol,…
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Kids sometimes think that if they go to sleep before everyone else, they’re going to miss something, going to miss out on all the fun. And even as adults we seem to carry that same or similar belief around with us nowadays it’s called #FOMO (Fear Of Missing Out) . In addition to our own…
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The mystics talk about Deep Relaxation being a form of “Redemption”, and they’d be right. We are all overly stressed, working too hard, quietly exhausted, unnecessarily nervous, socially anxious, frightened and holding on to far too much tension deep in the very tissue and bones of our bodies. Most people don’t even know how stressed…
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Please don’t join the gym, don’t punish yourself with grueling lung punching ‘exercise’ so that you can beat yourself up in a push-pull roller-coaster of self loathing, sweat and bad food. Life is not a punishment, hating who you are now isn’t in anyway going to help you love the person you want to become,…
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Healthy Relationships are like searching for the Holy Grail in Disneyland. According to recent relationship science only 11% of couples are in an emotionally secure and healthy relationship. Which means that close to 90% of people in relationships are struggling or are deeply unhappy. That’s bad news for you and bad news for the billions…
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Life Coaching traditionally doesn’t deal with your messy emotions, instead it helps you clarify your goals, change your thinking and beliefs and your actions. This behavioral approach, which is borrowed from CBT (Cognitive Behavioral Therapy) works for lots of people who are otherwise stuck in their heads, but unfortunately, what the industry is blind to,…
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Our minds are like a car engine, it seems that they are always running, always thinking about and ruminating over something. At night our conscious mind is in ‘neutral’ and when we wake, we put it into gear and off we go! The problem is that just like a car our minds do have a…
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Happiness is largely a choice, something you can learn to significantly change. It’s a science mental resilience, self love, healthy relationships,of gut bacteria, nutrition, exercise, emotional healing, life purpose and self-empowerment. MENTAL RESILIENCE Learn how to master your thoughts, so that you radically reduce and manage anxiety or stress. You’ll learn how to control your…
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The Happiness Diet, gives you the best chance for deep down genuine natural happiness and joy in life. It’s so easy to implement and it doesn’t cost you anything more than you’re paying for your food now. It’s not about gain or loosing weight, or increasing your muscle mass. It’s about getting happy naturally. As…
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It seems that in order to be truly happy, simply having enough stuff, isn’t enough. We need meaning and purpose in and to our lives. This is because being human, is an inherently strange experience, compared to the non-existence that came before it. We are on some level aware that before we were conceived we…
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Have you ever noticed that loads of Self Help courses, books, etc offer you a “Money Back Guarantee”? That if you follow their EXACT ADVICE and don’t see the results your looking for they promise to refund the full price of whatever it is? I’ve been there, we all have, being really excited about a…
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Have You Taken The “I LOVE YOU” Challenge?Have you taken the “I love you!” challenge? To say “I love you” to yourself 1,000 times a day for 30 days! (AMAZING RESULTS!) Saying I love you to yourself is the easiest and most powerful way to change your life forever! It is ridiculously easy to do…
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Fasting, is a core component in my radical physiological transformation, which not only encourages fat loss but also helps to make your entire body fitter and stronger, on a cellular level upwards. Intermittent Fasting encourages the body’s use of brown fat cells, but also the body’s own recycling of senescent/ junk cells. Autophagy is the…
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Although body building isn’t the overt goal of this program, you will be following many of the protocols of tried and tested body builders. Without the need for injecting artificial hormones or drugs. Strength & Conditioning coaching, borrows from strong man, weight lifting programs targeting different muscle groups, with multiple rest days between sessions to…
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You’ll be given the best advice and access to the right vitamins and supplements that will most powerfully support your body’s needs, to grow more muscle and lose fat. Daily supplements generally: Protein 140-200g, Creatine 15mg, Ashwaganda 150mg, Zinc 20mg, Vit D& K
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No one training program fits all. We need to take into account, your fitness history, current levels of stress, your genetics, your cardiovascular health, your weight and hormonal profile. I spent over three months, two and three times a week, working with a Personal Trainer, who by his own admission, caused me to lose muscle…
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Radical body re-composition is not only possible it’s entirely achievable. Given the right support, training and lifestyle advice. Moving away from the western diet and lifestyle towards a more minimalist, spiritually aligned way of living, which centres ourselves in our deepest truth. It’s a lifestyle, prioritising your well-being, and personal growth and development, and it…
