CONTACT INFO:
LIVE STRONG LIVE LONG
Strength & Longevity Life Coaching
Get Shredded, Mentally Stronger & Live Longer!
Time is the most important commodity in our lives. Making sure you extend your healthy lifespan is what your money is ultimately for, to improve the quality of your life and those around you.
Get Strong And Live Fully
Conceptual Tools
We’ve been taught self-limiting beliefs around aging, strength and the limits of our health and what is possible. Theses ingrained ideas stop us from implementing the wisdom that can help us change and reinvigorate every aspect of our lives. We must re-educate ourselves with a different set of beliefs and modalities about health and longevity which will move towards the best and healthiest version of ourselves.
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Get in touch today
Mental Training
What doesn’t kill you makes you stronger! Mental strength training is the fundamental skill to help you overcome your perceived limitations. Getting in touch with the discomfort in the gym, challenging yourself to do difficult but healthy protocols, builds the neurological foundation of dealing with all emotional discomfort. To face your fears and push through in a safe and supported way, to achieve your life and fitness goals.
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Life Re-composition
Radical Life extension and body re-composition are not only possible it’s entirely achievable even if you only start today. If you’re given the right support, training and lifestyle advice. Moving away from the western diet and sedentary lifestyle towards a more minimalist, spiritually aligned way of living, which centres ourselves in truth, courage and vitality.
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Personal Training
No one strength and longevity training program fits all. We need to take into account, your genetics, fitness, medical history, current levels of stress, your blood work, your cardiovascular health, your weight, and hormonal profile, before creating a unique plan and lifestyle program just for you.
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Sports Nutrition
You’ll be given the best nutritional advice and access to the right vitamins and supplements that will most powerfully support your body’s needs, to grow more muscle, lose fat and optimise your health for robust lifelong vitality.
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Body building
Although body building isn’t the overt goal of this strength and longevity program, because muscle mass, grip strength, are great indicators of longevity and increased quality of life, we will be following many of the protocols of tried and tested body builders. Without the need for injecting artificial hormones or drugs.
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Supercharge Your Inner Strength
Kill Yourself at the Gym!
As Men get older we must lean into even greater physical challenges and deeper spiritual growth! We must die to who we were yesterday and become a new version of ourselves, stronger, deeper and wiser.
You owe it to yourself and your family to be the healthiest and strongest version of yourself for as long as possible. So you can make the most of the wealth you have worked so hard for throughout your life.
I have a “Systems Approach” to losing fat, optimising your testosterone, increasing your metabolism, gaining muscle and getting significantly stronger and healthier into your 40’s and 50’s.
There are multiple factors at play that stop you from becoming the strongest version of yourself. We need to address all of them, if you’re going to become the healthiest, fittest and sexiest version of yourself this year!
From around 40 our bodies are different, testosterone is lower, metabolism slows, we start to lose muscle and gaining muscle becomes significantly more difficult. Unfortunately the traditional PT approach of high intensity cardio, circuit training that works for women, and young men, most definitely doesn’t work for men closer to their middle-age.
Strength Is A Mindset
It’s a lifestyle, prioritising your wellbeing, reducing your stress, improving your sleep, and slowly lifting heavier and heavier stuff. As you smash your Personal Bests you gain a strength mindset which spills over into every other aspect of your life.
Channel Your Anger
Stress at work, burnout, heartbreak, mental breakdowns, anxiety, depression, rage, hate, loss, grief all need to be directed in healthy ways that make you grow and gain real inner strength and increased physical power and prowess.
Cardio & Fat
You don’t need to do Cardio to lose fat. In fact it can contribute to muscle loss. Walking 10k+ daily & Intimmitant Fasting and a High Protein diet will work much better.
Obliterate the competition – who you were yesterday !
My Philosophy
F*cK Cardio!
You don’t need cardio to burn fat and gain muscle size. Instead we need to reduce our systemic fatigue, stress and slow the f*ck down and focus on form.
Embrace Failure!
At our age we need to prioritise muscle growth & real strength. We must find our edge, the point of failure, only from there can we grow.
Emotional Damage!
Heartbreak, rejection, anger and relationship failure are the best types of “Pre-Workout” you can have. Channelling that emotional energy into real life long results.
Let the old you die
There’s a reason why suicide is the biggest killer of men in the 40’s and 50’s. That’s because the persona and personality we have become no longer serves our highest calling.
If Not NOW, When?
Your Strongest Body Ever!
Get Strong, Get Shredded, Get Ready to Change Your LIFE
I spent several months under Max’s careful tutoring, and found it to be one of the most rewarding and worthwhile things I’ve done. Several years on, and I’m basically the happiest and most content person I know.
Martin
Red Farm
Max can see what you can’t! … Max will show you what to do and how to do it, if you then do what he asks of you amazing things will happen. I highly recommend Max to any one who is looking to improve their current reality.
Harry
Trans Flash Training
He’s relaxed, friendly and casual on the surface. You’ll find, when you crack open the shell of his unpretentious exterior, an expansive wisdom underpinned by bold, life-affirming ideas.
L’Oreal Blackett
Manchester Evening News
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