No one training program fits all. We need to take into account, your fitness history, current levels of stress, your genetics, your cardiovascular health, your weight and hormonal profile.

I spent over three months, two and three times a week, working with a Personal Trainer, who by his own admission, caused me to lose muscle and gain fat with his outdated ‘one size fits’ all approach.

Because circuit training, high intensity cardio, high rep weight training don’t help men in their 40’s and 50’s gain muscle, all of the above, just works the heart and arguably might contribute of the loss of muscle mass, over extended periods when combined with a calorie deficit.

We have to find out where you are now, and create a program that works, challenges but ultimately helps you drastically lose fat and significantly increase your strength, and gain and retain lean muscle.

Sessions are longer, there is a longer resting period between reps, slower and more mindfully focused on form, and mind muscle connection and contraction.

Focus will be on personal bests and going to failure.