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FUCK CARDIO
People our age, shouldn’t be doing high intensity cardio, and especially not HIIT or circuit […]
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Body building
Although body building isn’t the overt goal of this program, you will be following many […]
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Sports Nutrition
You’ll be given the best advice and access to the right vitamins and supplements that […]
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Personal Training
No one training program fits all. We need to take into account, your fitness history, […]
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Life Re-composition
Radical body re-composition is not only possible it’s entirely achievable. Given the right support, training […]
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Mental Training
Mental strength training is the fundamental skill to help you overcome your limitations. Getting in […]
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Conceptual Tools
From childhood, and all throughout our live, we’ve been taught self-limiting beliefs by our parents, […]
