Radical body re-composition is not only possible it’s entirely achievable. Given the right support, training and lifestyle advice. Moving away from the western diet and lifestyle towards a more minimalist, spiritually aligned way of living, which centres ourselves in our deepest truth.

It’s a lifestyle, prioritising your well-being, and personal growth and development, and it requires a number of fundamental changes and different ways of living our lives, which are very different from the way we’ve been taught and the way we’re grown up.

One of the biggest changes and challenges is Intermittent Fasting, getting into the habit of skipping breakfast, drinking black coffee, black or green tea and maybe even skipping lunch.

This gives you body a chance to digest your food, and start to eliminate damaged cells throughout your body, but mainly recycling the damaged protein cells which make up the tensile strength of your new developing muscles, which then makes you stronger.

Making sure that you’re getting adequate protein to support your muscle growth. The recommended quantity of protein is probably about 140-200g of protein a day. This can be significantly challenging if you’re not used to getting that much protein in your diet, and it’s not a simple as just drinking protein shakes, because they’ll end up just going through you.

Muscle growth mainly takes place when you’re sleeping. So making sleep a pleasure rather than a chore, is vital to changing your bodys make up, reducing fat and increasing muscle.

Stress is a major factor which often contributes to slow fat loss and difficulties in gaining muscle. So learning how to reduce your stress and ultimately eliminating mental stress is vital for increasing your baseline testosterone, and generally feeling better, stronger and more alive.