Although body building isn’t the overt goal of this program, you will be following many of the protocols of tried and tested body builders. Without the need for injecting artificial hormones or drugs.
Strength & Conditioning coaching, borrows from strong man, weight lifting programs targeting different muscle groups, with multiple rest days between sessions to reduce systemic fatigue.
Compound whole body movements and exercises as well as more controlled specific muscle stimulation, focused to improve muscle size and definition.