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FUCK CARDIO
People our age, shouldn’t be doing high intensity cardio, and especially not HIIT or circuit
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Mental strength training is the fundamental skill to help you overcome your limitations. Getting in
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Longevity Tools
From childhood, and all throughout our live, we’ve been taught self-limiting beliefs by our parents,
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Emotional Damage!
It’s a meme, but it’s true. There’s no better Pre-Workout than heartbreak, rejection or a
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Higher muscle mass is strongly associated with increased longevity and lower all-cause mortality
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