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FUCK CARDIO
People our age, shouldn’t be doing high intensity cardio, and especially not HIIT or circuit
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Deep Relaxation
The mystics talk about Deep Relaxation being a form of “Redemption”, and they’d be right.
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Hot Sweaty Fun
Please don’t join the gym, don’t punish yourself with grueling lung punching ‘exercise’ so that
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Healthy Relationships
Healthy Relationships are like searching for the Holy Grail in Disneyland. According to recent relationship
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Emotional Wellbeing
Life Coaching traditionally doesn’t deal with your messy emotions, instead it helps you clarify your
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Life Enrichment
Happiness is largely a choice, something you can learn to significantly change. It’s a science
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Happiness Diet Hack
The Happiness Diet, gives you the best chance for deep down genuine natural happiness and
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Self Actualisation
It seems that in order to be truly happy, simply having enough stuff, isn’t enough.
particularly in older adults. Maintaining muscle helps prevent sarcopenia (age-related muscle loss)
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